Birdwood Podiatry Articles

Phillip Smith 7/11/24 Phillip Smith 7/11/24

How to Safely Increase Your Running Mileage: A Podiatrist’s Perspective

Learn expert strategies to build distance safely, protect your feet, and enjoy every step of your running journey.

Phillip Smith 27/10/24 Phillip Smith 27/10/24

Tips for Faster Healing and Injury Prevention

A Guide to Recovery and Injury Prevention for Runners

Phillip Smith 18/10/24 Phillip Smith 18/10/24

Benefits of Custom Orthotics for Runners

When and Why to Consider Them?

Phillip Smith 4/6/24 Phillip Smith 4/6/24

Winter Feet Care

Phillip Smith 17/4/24 Phillip Smith 17/4/24

Football Boots and Injury Prevention

Football and Soccer Boots for Injury Prevention

Phillip Smith 21/2/24 Phillip Smith 21/2/24

Nail Trimming Technique

Phillip Smith 14/12/23 Phillip Smith 14/12/23

Back to School: Choosing the Right School Shoes for your child!

Phillip Smith 11/12/23 Phillip Smith 11/12/23

Running Technique

Phillip Smith 30/11/23 Phillip Smith 30/11/23

Shoes for Pre-schoolers

Phillip Smith 9/11/23 Phillip Smith 9/11/23

Cracked Heels: Causes and Treatments

Phillip Smith 1/11/23 Phillip Smith 1/11/23

Walking and Mental Health

Phillip Smith 25/10/23 Phillip Smith 25/10/23

Falls Prevention and Assessment

Phillip Smith 18/10/23 Phillip Smith 18/10/23

Ingrown Toenails

Phillip Smith 21/9/23 Phillip Smith 21/9/23

Diabetic Foot Care

Phillip Smith 13/9/23 Phillip Smith 13/9/23

Plantar Fasciitis

Phillip Smith 31/8/23 Phillip Smith 31/8/23