Benefits of Custom Orthotics for Runners
When and Why to Consider Orthotics for Running?
So, you’ve been running for a while now and have had to go through rehabilitation for one injury after another, despite following the advice about returning to running. No matter what you do, you keep getting injured. Maybe it’s time to address the underlying postural issue with foot orthotics.
What Are Custom Orthotics?
Custom orthotics are specially designed inserts made to support and align your feet in a way that addresses your specific needs. Unlike over-the-counter insoles, which provide generic support, custom orthotics are tailored to your unique foot structure and chosen activity.
Customisation Process
The process of obtaining custom orthotics involves several steps:
Consultation with a Podiatrist: The journey begins with a visit to a podiatrist or orthopaedic specialist. They will assess your foot structure, gait, and any issues you may be experiencing.
Foot Scanning: Using a 3D foot scanner and advanced technology, the podiatrist will create a detailed copy of your feet. This model helps in crafting orthotics that fit perfectly to your foot shape and movement.
Fabrication: Based on the model, a pair of custom orthotics is made, designed to address your specific needs, whether that’s extra arch support, cushioning, or alignment correction.
Benefits of Custom Orthotics for Runners
1. Enhanced Comfort
Custom orthotics provide targeted cushioning and support that’s tailored to your foot structure and activity. For runners, this means:
Reduced Foot Pain: Custom orthotics can alleviate discomfort associated with conditions such as plantar fasciitis or achilles tendinopathy by adjusting the movement and force in your feet.
Improved Cushioning: They offer better shock absorption than generic insoles, reducing the impact on your feet during runs.
2. Injury Prevention
Runners are prone to various injuries due to the repetitive nature of their sport. Custom orthotics can help prevent:
Plantar Fasciitis: Proper arch support can prevent the inflammation of the plantar fascia.
Shin Splints: Orthotics help distribute pressure evenly and reduce the strain on your shins.
Runner’s Knee: Improved alignment can reduce the risk of knee pain associated with running.
Recurring injuries of calves, hamstrings, glutes or back
By addressing alignment issues and providing support where it’s needed most, custom orthotics can significantly lower the risk of common running injuries.
3. Improved Performance
When your feet are properly supported, your running efficiency improves. Custom orthotics can:
Enhance Gait Efficiency: By aligning your feet correctly, they help you run more efficiently, reducing energy wastage.
Reduce Fatigue: With better support and cushioning, you’ll experience less fatigue, allowing you to run longer and with greater comfort.
4. Personalized Fit
One of the main advantages of custom orthotics is the perfect fit tailored to your foot’s anatomy:
Specific Needs: Whether you have high arches, flat feet, or any other specific needs, custom orthotics are designed to address these issues precisely.
Comfort and Effectiveness: A personalised fit ensures that the orthotics work effectively in providing the support you need without causing additional discomfort.
5. Long-Term Health Benefits
Investing in custom orthotics can contribute to your long-term foot health:
Chronic Issue Prevention: Proper support and alignment can prevent chronic issues that may develop over time.
Cost-Effective Solution: By preventing injuries and chronic conditions, custom orthotics can potentially save you from costly medical treatments in the future.
When to Consider Custom Orthotics for Running
You might want to consider custom orthotics if you experience:
Persistent Foot Pain: If you’ve tried various insoles and still experience discomfort, custom orthotics might be the solution.
Recurring Injuries: Regular injuries related to running may indicate an underlying issue that custom orthotics could address.
Gait Abnormalities: Noticeable issues with your running gait or alignment can be corrected with custom orthotics.
Consultation with a Professional
Before deciding on custom orthotics, consult a podiatrist or orthopaedic specialist. They can provide a thorough assessment and recommend the best course of action for your specific needs.
Choosing the Right Orthotics
When selecting custom orthotics, consider:
Type of Orthotics: Different types include rigid, semi-rigid, and soft orthotics. The type you need will depend on your foot structure and running style.
Foot Type and Gait: Your orthotics should be chosen based on your foot type (e.g., flat feet, high arches) and running gait.
To ensure longevity and effectiveness:
Keep Them Clean: Regularly clean your orthotics with soap and water. Avoid cleaning products that may damage the glue and top cover materials, according to the manufacturer’s instructions.
Inspect for Wear and Tear: Check for signs of wear and replace them as needed to maintain optimal support.
Although the orthoses will last much longer, a twelve-month review is recommended.
Final Takeaway
Custom orthotics offer a range of benefits for runners, from enhanced comfort and injury prevention to improved performance and long-term foot health. If you’re experiencing foot pain or recurring injuries, consulting with a podiatrist and exploring custom orthotics might be a worthwhile step. Investing in your foot health can lead to more enjoyable and injury-free running experiences.
If you think custom orthotics might be right for you, schedule a consultation with Birdwood Podiatry today. Our experienced podiatrists are dedicated to helping you find the perfect solution for your foot health, ensuring you can continue to run comfortably and confidently.