Cycling & Podiatry

Whilst cycling is an excellent low impact exercise (and plenty of fun),

many cyclists experience overuse injuries or hot spots in their cycling shoes.

Common reasons a cyclist may seek an assessment with a podiatrist:

  • Pain or burning in the ball of the foot

  • Numbness or tingling in the feet or toes

  • Pain in your back, hips or knees

  • Wanting to achieve the best power output with each pedal stroke

  • Injury prevention

A few of the aspects we are likely to cover during the biomechanical appointment:

  • Assessment of cycling shoes and fit

  • Cleat position and angle (related to the findings of the biomechanical assessment)

  • Assessment of day-to-day footwear and foot posture

  • Check of any leg or foot length discrepancy

  • Discussion of bike setup

  • Discussion of the weekly mileage and frequency you’re cycling, as well as any competitive goals you may have

  • Discussion of any need for cycling orthoses related to your foot position, any symptoms, and your goals 

  • Any need for stretching and strengthening exercises

  • Any differences in mountain biking vs road biking footwear and setup


Our head podiatrist, Phil Smith, has many years of experience helping patients with pain during cycling (as well as being an avid cyclist himself!). Call Birdwood Podiatry on 02 4707 6558, or book online for an assessment to get you riding faster and pain-free

How do I book an appointment?

Birdwood Podiatry provides treatment for a wide range of issues such as Plantar Fasciitis right here at our clinic in Springwood. 

If you’d like to book an appointment or have any questions about this treatment please get in touch with us.

Give us a call at (02) 4707 6558, email phil@birdwoodpodiatry.com.au or to book an appointment click here.