https://birdwoodpodiatry.com.au/articles daily 0.75 2024-12-16 https://birdwoodpodiatry.com.au/articles/tips-for-faster-healing-and-injury-prevention-dsa9p monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/8cc4635a-3335-4722-9365-af2542d083dd/two+people+preparing+to+run.jpeg Articles - How to Safely Increase Your Running Mileage: A Podiatrist’s Perspective - Running is a popular and rewarding form of exercise, but the excitement of hitting the pavement can sometimes lead to injuries, especially when increasing your mileage. As a podiatrist, I’ve seen firsthand how improper increases in running distances can lead to a variety of foot and lower limb issues. This article aims to provide a comprehensive guide on how to safely increase your running mileage while minimising the risk of injury. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/20115ab5-80af-40ba-8054-eac639cd7bbe/woman+running+in++a+marathon.png Articles - How to Safely Increase Your Running Mileage: A Podiatrist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/d4ea6e71-d116-469d-933a-619fb3455eec/a+man+running+alone.jpeg Articles - How to Safely Increase Your Running Mileage: A Podiatrist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/66d4acac-8a17-40d7-987a-3cbc8687272a/lady+tying+her+shoes.jpg Articles - How to Safely Increase Your Running Mileage: A Podiatrist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdwoodpodiatry.com.au/articles/tips-for-faster-healing-and-injury-prevention monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/7276ea94-57c0-43ac-aafb-e70b205d8c1c/runner+holding+his+injured+feet Articles - Tips for Faster Healing and Injury Prevention - A Guide to Recovery and Injury Prevention for Runners https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/a68411d3-6657-4022-8330-de19f0708342/group+of+runners+running Articles - Tips for Faster Healing and Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/55acfe92-8d06-4a07-b217-2f0c099a8de4/close-up-woman-s-sneakers.jpg Articles - Tips for Faster Healing and Injury Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdwoodpodiatry.com.au/articles/benefits-of-custom-orthotics-for-runners monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/fe70bdd3-87ce-4b13-ae94-f53fa1af2899/Custom+Orthotics+for+Runners+in+Springwood%2C+Blue+Mountains%2C+Western+Sydney%2C+Running+Orthotics Articles - Benefits of Custom Orthotics for Runners - When and Why to Consider Orthotics for Running? https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/9ac43817-bbec-4761-a5f0-c8e4068e158e/Custom+Orthotics+for+Running+in+Springwood%2C+Blue+Mountains%2C+Western+Sydney%2C+Runners+Orthotics Articles - Benefits of Custom Orthotics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/4769b9e5-25f6-4e5c-b910-4e727608a591/Custom+Orthotics+for+Running+in+Springwood%2C+Blue+Mountains%2C+Western+Sydney%2C+Runners+Orthotics Articles - Benefits of Custom Orthotics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://birdwoodpodiatry.com.au/articles/winter-feet-care monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/83ff755c-0246-45e5-a405-9a8181effc1b/Birdwood+Podiatry+Springwood+Gait+Assessment+Blue+mountains+podiatrist+Sore+heels+corn+back+cycling+fungal+nail+shockwave+Podiatrist+Phillip+Smith+hip+spur+running+cadence+flat+legs+callous+orthotics.jpg Articles - Winter Feet Care - Common winter conditions Dry Skin, Chilblains, Cold Urticaria, Gout & Raynaud’s Phenomenon https://birdwoodpodiatry.com.au/articles/football-boots-and-injury-prevention monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/67f26fe8-1328-4622-b800-9f74b0213bf9/narrow+studs+lack+of+mids.jpeg Articles - Football Boots and Injury Prevention - Why is choosing the correct football boots so important? https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/def63f7c-6c36-4d78-8c96-7b065a9a3795/narrow+studs+lack+of+mids.jpeg Articles - Football Boots and Injury Prevention - Make it stand out LETHAL TIGREOR IT FF 3 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/2a1b114a-9a40-4c30-b464-b914000883e5/adidas+narrow+studs+lack+of+midsole.jpeg Articles - Football Boots and Injury Prevention *These are an example of boots that we don’t recommend. Compared to the Asics above, these Adidas Boots have narrow spacing between the studs at heel. The lack of midsole also means that the heel is much lower. https://birdwoodpodiatry.com.au/articles/nail-trimming-technique monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/c7dff75d-167b-41cb-88b0-ba845e3b3afc/nipper+and+nail+cutter.jpg Articles - Nail Trimming Technique - Correct Nail Trimming Technique …..And why it matters! https://birdwoodpodiatry.com.au/articles/back-to-school-choosing-the-right-school-shoes-for-your-child monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/5526f554-3b4a-4dc0-b3f2-58320c60ab5e/APodA-Back-to-School-1080-01.jpg Articles - Back to School: Choosing the Right School Shoes for your child! - When the summer holidays are coming to an end, and you are gearing up for a new school year, one of the most important items parents tend will buy each year are new school shoes. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/bdeac3ef-c7b7-4c68-a920-2cca3aa84add/APodA-Back-to-School-1080-02.jpg Articles - Back to School: Choosing the Right School Shoes for your child! https://birdwoodpodiatry.com.au/articles/9rpzf6ur4rmos99g0s001eyhfxrlqk monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/81632918-1429-4d2c-943c-9fcefd4bf42e/UTA+Katoomba+okay+cropped+orginal.JPG Articles - Running Technique - 5 Things to Remember when looking at Running Technique https://birdwoodpodiatry.com.au/articles/childrens-shoesnbsp monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/4c3477ed-4719-4ee5-ab01-7904ad5fd5b3/Birdwood+Podiatry+Springwood+Blue+mountains+preschool+childrens+shoes+Pain+heels+foot+corn+wart+fungal+nail+Phillip+Smith+spur+achilles+running+flat+feet+orthotics+hip+knee+back+callous.JPG Articles - Shoes for Pre-schoolers Why is choosing the correct kids' shoes so important? The foot is a complex structure made up of 26 bones and 35 joints held together by the ligaments. A child’s foot bones do not fully develop and harden until around the age of 13. Children will naturally develop an arch as their feet muscles strengthen. This means they do not require arch support. This also means it is quite common for toddlers to be flat-footed in their first few years of walking. Alternatively, they may turn their feet inwards, which affects their gait. As muscle strength increases and the bones develop, this usually improves. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/106f4103-55b6-43f0-af3a-b0541d76a58e/image0.jpeg Articles - Shoes for Pre-schoolers https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/85b8f07a-05fb-4701-a090-1037971d8490/image3.jpeg Articles - Shoes for Pre-schoolers - Ensure that shoes have a rounded/wide toe box to allow natural movement of the toes without restriction. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/a18100b0-00d4-4b4c-9e96-5ec369a34eee/BOBUX_PWEBDYN_837308H_IrisSprite_2+Shoe+with+strap.jpeg Articles - Shoes for Pre-schoolers Bobux Sprite (Colour: Iris) https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/7cf08e6c-4406-467b-bab3-c3169ebeb267/skeanie-shoes-for-kids-tyler-trainers-navy-baby-toddler-pre-first-walker-shoes.jpeg Articles - Shoes for Pre-schoolers - Skeanies Tyler Trainers First/Pre Walker Sneakers Navy Skeanies Trainers Pre Walker Sneakers. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/abe53d73-0b00-4d3c-808f-1997c08be681/contend+8.jpeg Articles - Shoes for Pre-schoolers Asics Contend 8 - Kids Pre School Shoes (K10-3) https://birdwoodpodiatry.com.au/articles/cracked-heels-causes-and-treatments monthly 0.5 2024-03-07 https://birdwoodpodiatry.com.au/articles/walking-and-mental-health monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/dadc978d-fa41-4a85-bfe5-4c8df60a8a3d/image0.jpg Articles - Walking and Mental Health - Walking offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly is known to help ease symptoms related to chronic mental health conditions like anxiety and depression. One of the biggest advantages to walking is that There is no need for equipment or a membership, making it the most accessible form of exercise. You can start at any level of fitness and the more regularly you do it, the more positive effects you’ll experience. https://birdwoodpodiatry.com.au/articles/falls-prevention-and-assessment monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/84605e31-98e2-4dd6-b8d9-18ee93c37302/istockphoto-1200411318-612x612.jpg Articles - Falls Prevention and Assessment Falls are Australia’s leading cause of injury hospitalization and death, representing 43% of injury hospitalisations and 42% of injury deaths. Source: Australian Institute of Health & Welfare It is daunting statistic! However, we aren’t here to scare you! Read on for some of the ways your podiatrist can help you to prevent falls and assess your level of risk. https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1698208089555-7BC7V9N3GYSJ725UVEFJ/Ascent%2BStratus%2BZip%2B-%2BWomens.jpg Articles - Falls Prevention and Assessment - The Ascent Stratus - Zip https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1734337159775-CV2VTFFSHB3XI1LG8QV3/Group+1+%281%29.jpg Articles - Falls Prevention and Assessment - The Instride Newport Strap The Instride Newport Strap https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1734337159744-L98BNKVT4Y1JMHVZRC68/Group+2+%281%29.jpg Articles - Falls Prevention and Assessment - The Propet Easy Walker The Propet Easy Walker https://birdwoodpodiatry.com.au/articles/ingrown-toenail monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/a3b3c6ff-2d3d-426f-8eb2-7f9b2066a1ee/Ingrown+nail+blog+post+photo.jpg Articles - Ingrown Toenails - What is an ingrown toenail? Ingrown toenails are a common condition in which the corner or side of a toenail grows into the flesh at the side of the toe. They begin with pain, inflamed skin, and swelling. If left for too long, the skin may be pierced by the nail, causing a break in the skin in which bacteria can enter which leads to an infection. If the pain increases, the toe is swollen and hot; Or you notice redness (erythema) or pus - the toenail has become infected. https://birdwoodpodiatry.com.au/articles/diabetic-foot-care monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/527d4d33-122c-4c2d-a242-71c4276bfda9/Birdwood+Podiatry+Springwood+Katoomba+Blaxland+Blue+mountains+Pain+heels+foot+corn+wart+cycling+fungal+nail+shockwave+needling+Phillip+Smith+spur+achilles+running+flat.jpg Articles - Diabetic Foot Care - HOW DOES DIABETES AFFECT YOUR FEET AND LEGS? https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/b557604f-c119-4690-ba6f-43c913026628/Birdwood+Podiatry+Springwood+Katoomba+Blaxland+Blue+mountains+Pain+heels+foot+corn+wart+cycling+fungal+nail+shockwave+needling+Phillip+Smith+spur+achilles+running+flat.jpg Articles - Diabetic Foot Care - A Monofilament Nerve Test being performed, to determine the sensation of the nerves in the foot. https://birdwoodpodiatry.com.au/articles/plantar-fasciits monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/69415eef-a946-4cf0-9718-0cd883f2d170/Birdwood+Podiatry+Springwood+Gait+Assessment+Blue+mountains+podiatrist+Sore+heels+Plantar+Fasciitis+Foot+Feet+Leg+Pain+Heel+spur+Ingrown+Nail+Skin+Sports+Orthotics+2.jpg Articles - Plantar Fasciitis - Tightness or a sharp pain the base of your heel? You could have plantar fasciitis - read on for more info! https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/74f4f3fd-b529-4892-a170-1f9026e73336/Birdwood+Podiatry+Shockwave+Therapy+Podiatrist+Springwood+Blue+Mountains.jpg Articles - Plantar Fasciitis - Phil performing Shockwave Therapy to alleviate tight calf muscles https://birdwoodpodiatry.com.au/articles/returning-to-exercise monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/2cbe1dab-b597-48b8-9851-7bc9fc25c8f1/woman+running+in++a+marathon.png Articles - Returning To Exercise - Spring is here - It’s time to get moving! https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/44177389-327d-4217-bbca-fc34c72d08ce/Cobra9+Custom+Cycling+Orthotics%281%29.jpg Articles - Returning To Exercise Cobra9 Custom Cycling Orthotics https://birdwoodpodiatry.com.au/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649740066390-RMFV0YMZY4FB7GMDHUFP/Kids+trekking+across+rugged+terrain.JPG https://birdwoodpodiatry.com.au/contact-us daily 0.75 2024-09-25 https://birdwoodpodiatry.com.au/treatments daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649738544129-78KSGZC85EHOVZR55RGQ/A+man+trekking+across+rugged+terrain.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649738615978-Z6SI6VOR2HGE3Z0V9XYW/A+man+trekking+across+rugged+terrain.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649738903808-ARKX4RO4HPN17E5KBRZT/A+man+trekking+across+rugged+terrain.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649738757309-9FHA0NE51XG4CI14JA1E/A+man+trekking+across+rugged+terrain.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649738682164-XLYMMC27K8XXYF2YKQ0F/A+man+trekking+across+rugged+terrain.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/7ab4b7fe-a69b-4cbb-97d5-d0293e1f97c6/dry+needling+on+patient.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/48207c30-bb3a-4559-99de-5f68e5a5c0d1/podiatrist+checking+blood+sugar.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/b3e8d0b2-5cb0-4927-ade6-b7a03fa5ab88/ingrown++nail+pic.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/a041396f-eb42-4394-a293-b94e86be6b78/Bowral+Classic+2023+Photo+Phil+Cycling.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/0a2aac69-85b2-47a2-aa25-89a20b08f400/podiatrist+showing+nail+tools.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/55b752fd-1eee-4bcf-9276-ce8224a74855/trying+custom+orthotics+fit.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/e1b702ad-d1a3-41a3-94d2-26f25d237bc3/Kids+standing+on+the+road.JPG Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/ec5ad4be-1f50-419f-a08e-1b5c83833334/Podiatrist+checking+a+kid%27s+foot.jpg Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/2c1041c6-4e3d-470a-9bcd-3c87641cf9a4/Performing+shockwave+therapy+on+a+patient.png Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/21881aa5-f65a-4fa1-b50e-8b0ab75c0f93/feet+with+plantar+fasciosis.png Treatments https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/20115ab5-80af-40ba-8054-eac639cd7bbe/woman+running+in++a+marathon.png Treatments https://birdwoodpodiatry.com.au/orthotic-therapy daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/shockwave-therapy daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/prolotherapy daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/neuromas daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/sports-podiatry-injury-prevention daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/plantar-faciitis daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/dry-needling daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/ingrown-nail-management-surgery daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/achilles-tendon-injuries daily 0.75 2024-12-06 https://birdwoodpodiatry.com.au/foot-pain-bunions daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/diabetic-foot-care daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/childrens-walking-and-sports-injuries daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/fungal-nails daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/nail-and-skin-conditions daily 0.75 2024-10-23 https://birdwoodpodiatry.com.au/privacypolicy daily 0.75 2024-03-07 https://birdwoodpodiatry.com.au/meet-the-team daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/19e6c1f5-d740-4d67-8c9a-5f907283a373/20x30-HFLS5185+%281%29.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/1649735366740-U6WCY4NVEUH0BE2EM0A9/Philip+Smith+of+Birdwood+Podiatry.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/317e7591-e9ce-49ee-b0a2-f728d042d488/Phill+profile+pic+crop.png Meet the Team https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/d91f4e9c-016b-4109-bed2-2135a1374f1f/a+man+biking+on+a+terrain.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/623a901b01e57e2b3851717b/e12f73eb-cb7f-43f1-88a2-9433ddd1446e/Phil%27s+photo+on+a+mountain.JPG Meet the Team 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